Stress Management to beat burnout
by Teresa Syms on February 02, 2020

Ericka is wife, mom, functional nutritionist and stress expert, entrepreneur, and career-woman with 20+ years of business experience. 

After suffering from hormone imbalance, weight gain, and burnout, Ericka has found that stress management is key. 

She has a passion for sharing the best strategies with high-achieving women to manage chronic stress so they can maximize success. 

Through a grace-based coaching practice that promotes sustainable wellness and recovery from stress, Ericka helps her clients increase business success and longevity by managing their stress. 

To learn more, visit

Meet The Author

Teresa Syms

Located in Woodstock, Ontario, Teresa is the founder of Teresa Syms Coaching. Teresa is a Transformational Life Coach who uses Cognitive Behavioural Therapy, Neuro Linguistic Programming, Human Resources background and her Life Coaching Certifications to assist her clients to changes lives. She is the host of Powering Through Life. Teresa is an International Award-winning Author for her book, A Century of Secrets, multiple #1 Best Selling Co-author and also a book Reviewer for International Reader's Favorites. She is a catalyst for change. In her spare time, Teresa also assists new authors delve into the writing process, teaches women to be comfortable in front of the camera and is an advocate for helping women find their voice after the silent disease of child abuse, neglect and sexual assault.