Keep it Simple and Eat REAL!
by Joyce Benning on April 23, 2020

Krista Sanderson helps organizations engage and motivate their employees to eat healthfully through entertaining, educational workshops and cooking demonstrations featuring REAL food. 

Krista has also teamed up with Registered Dietitian & Nutritionist Zonya Foco. 

Alongside and the Eat REAL Cookbook, Krista and Zonya recently launched their eight-part video-based cooking and nutrition education program, Eat REAL for Your Health, which equips worksites, families and individuals with the skills and inspiration to gain REAL health, eating REAL food. 

To learn more, visit

Meet The Author

Joyce Benning

Hello to all! I am a born, bred & raised country girl! Passion is caring for animals with a natural approach along with inspiring women to live a Robust Lifestyle! Dogs & horses have always been a huge part of my life. They have taught me so much about living a full life! My red heeler dog Groucho, whom is my Best Buddy has taught me to never give up and live with Faith not Fear! Their love for you is by the kindness and love you have in your heart. Enjoy inspiring women to love themselves for who they are as each one is created unique. Motivate women to realize their true given talents and not compare themselves to others. Empower women to share their talents to make the world a better place for all!