Amy Ballantyne is Your Health Cheerleader.As a Holistic Health Coach, she creates a personalized, simplified approach to health, with focused accountability for long-term health habits. Her coaching style is deeply empathetic and encouraging.Amy shares nutrition and supplementation support, accountability for exercise, eating and sleep habits and tools such as meditation, EFT and reiki. Amy believes deeply that health matters and is here to support and cheer on her clients from beginning to end!

I learned not to take things for granted, to live in the moment and the importance of family and friends when I was at the age of 25 I had stroke in brain surgery loosing most of my memory even knowing how to read witch I lost decided that I wanted more of this life I was blessed with. I realized well going though this how stronger then I had ever imagined. I had the doctors I was only going to get maybe 80% mobility back. I disagreed and pushed forward so I could once again enjoy activities  That i loved and still love to this day like the gym and…